7 Days of Self-Care

My days are hectic. I work full-time, and I have a 5 and 3-year-old. My self-care is always lacking, or non-existent.  So I decided to make myself find time to squeeze in self-care every day for a week. In order to do this, I had to set a reminder on my phone for each morning … Continue reading 7 Days of Self-Care


Getting Real Tired of My Own Shit

(iStock Photo) Why am I the way I am? Why am I rarely at peace, and always in a battle from within? When I am exhausted and sick, I cannot sleep. When I am short-fused and need a break, mania sets in as if it is there to kill me off. When I am trying … Continue reading Getting Real Tired of My Own Shit